The magic bullet recipes for smoothies kale smoothie
Thirsty? Check out more delicious and healthy smoothie recipes! Then all of the juice from the plums will not be lost in the process. *DaNae's Note: I would think cutting and removing the pit from the plum over the blender is best. Then add the frozen fruit and blend again until smooth. Pour the water and toss the banana, kale, and plums into the blender. But my plan is to keep a lookout for some juicy plums to create this tasty treat. Plus, it is hard to find perfectly ripe plums in my neck of the woods. I usually never add plums to my smoothies (since they get so messy).
Here is a smoothie recipe submitted by a reader. How? Simply click here to return to Green Smoothie Recipes. Join in and write your own page! It's easy to do. If a beginner, use less kale and flax seeds. It also tends to be a little grainy in texture. This is a pretty advanced taste, especially with the flax seeds. Finally, add the flax seeds and blend until seeds are no longer whole (for more nutrient absorption). Then add the grapes and strawberries and blend. If using a low quality blender, blend the kale leaves with the oranges first (and/or a little water). Meredith, thank you for submitting your recipe and picture. try grinding them in a coffee grinder before adding it to the smoothie. And to get the flax seeds fully ground up. The only thing I changed was using frozen strawberries to chill the smoothie. Want to increase your healthy omega 3's while drinking a rainbow of other nutrients? Try this powerful kale green smoothie that Meredith just shared with us.